Yup, I’m turning the big 3-5. And I’m finally getting to the realization that I’m not as spry as I once was.

But I digress. With my birthday coming up, I’m taking to Facebook with a unique request.

For my birthday this year, I’m asking my friends, family and acquaintances to help me support an incredible organization, Arizona Disabled Sports.

Yup, IT’S the bottom.